Individual Counselling
In-person & online
 

With so many demands on your time, it’s easy to find yourself at the bottom of your priority list.  There’s always something or someone that needs your attention, so the idea of self-care may seem like an indulgence that you just don’t have time for.  I find that life has a way of making us stop and listen, whether that be through a physical or mental health concern, family or relationship difficulty, problems at work or a major life event. 

I'm here to help you through these challenges.

You deserve to be heard.  You deserve to be listened to.  That’s where counselling comes in.  Walking into my therapy room, or joining me online, you’ll be met with a genuine warmth and empathy.  The transformative power of being accepted, just as you are, without judgement and of being truly seen and heard, is like no other.  

Often people wonder what they’ll find to talk about or whether their problems are really ‘big enough’.  Believe me when I say there’s no problem too big or too small.  In our sessions, I will help you to explore what’s going on emotionally so that you can find out what’s lying underneath any uncomfortable feelings. It’s a journey of self-discovery and in my experience, a journey that leads to an enhanced feeling of wellbeing.

I know that taking that first step can be daunting.  I’ve been there too.  My aim is to make that step as easy as possible.  

So if you’re ready to make a change, please get in touch.  We can arrange an initial consultation so that you can find out more about how I can help you feel better.